Self Esteem Psychologists in the Inner West

Meet Laura, a 30-year-old woman who has been struggling with low self-esteem for most of her life

Laura's journey began with a constant feeling of inadequacy and a lack of confidence in her abilities. Over time, her negative self-image affected her relationships, work performance, and overall happiness.

Laura found it difficult to accept compliments, constantly criticized herself, and feared failure. As her self-esteem continued to suffer, she became socially withdrawn and compared herself unfavorably to others. Laura felt trapped in a cycle of self-doubt and negativity.

Recognizing that she needed help, Laura sought the guidance of a mental health professional. Together, they explored the underlying causes of her low self-esteem and worked on developing a better understanding of her self-worth.

Through Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), Laura learned to identify and challenge her negative thought patterns, as well as develop healthier coping strategies and cultivate a more positive self-image. She also began practicing self-compassion exercises and setting achievable goals to boost her confidence.

Laura's journey with low self-esteem has been a challenging one, but with the support of her therapist, her support network, and a commitment to her own well-being, she has made significant progress in building her self-esteem. Laura now feels more confident in her abilities and has developed a more positive outlook on life.

How a psychologist can help with Self Esteem

A psychologist can help individuals with low self-esteem by identifying the underlying causes, providing a safe and supportive environment for exploration, and offering evidence-based therapeutic interventions.

Through therapies such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), psychologists assist individuals in challenging negative thought patterns and developing healthier coping strategies.

Psychologists can also help individuals set achievable goals, practice self-compassion, and cultivate a more positive self-image, ultimately fostering a stronger sense of self-worth and improved overall well-being.